Increase Your Body’s Natural Defenses

Your body’s natural defenses or the immune system’s job to defend your body against illness and disease. The complex system is made up of cells in your skin, blood, bone marrow, tissues, and organs that when working the way they should protect your body against potentially harmful bacterias and viruses.

70% of immune cells are produced in the intestine. In order to prevent the invasion of these foreign enemies, the intestine becomes the largest immune organ. To improve body’s natural defenses, the focus is on how to increase intestinal bacteria that can activate immune cells. Plant food is food for bacteria in the intestines, and fermented food can increase good bacteria in the intestines. It is recommended that you ingest more.

In addition, the quality of the mood deeply affects whether the remaining 30% of immune cells can be activated. Spending each day happily, letting the sympathetic and parasympathetic nerves balance, we can improve body’s natural defenses; that is to say, as long as we maintain the balance of intestinal bacteria and maintain a smile, we can prevent diseases and maintain health forever, you can take steps to prevent infections:

Practice good hygiene: Wash your hands with mild soap after using the toilet and before eating.

Take care of your teeth: Brush your teeth at least twice a day.

Be physically active: Staying fit is important to your overall health. Ask your doctor what activities are appropriate for you.

Get enough sleep: Try to go to sleep and get up at the same time daily, and get the same number of hours of sleep every night.

Manage stress: Some studies suggest that stress can hamper your immune system. Keep stress in check with massage, meditation, yoga, biofeedback or hobbies. Find what works for you.

Avoid exposure: Stay away from people with colds or other infections and avoid crowds.

Eat right: A healthy and balanced diet can help prevent infections such as an immune booster dietary supplement product.